Each class builds skills from the previous one 8 week series: Tuesdays 6-7:30 pm from Sept 21-November 9 Tune inward to explore your personal goals toward wellness ![]() If you answered yes to any of these questions, this course is perfect for you! Are you seeking a more peaceful, meaningful lifestyle? Do you find that you set goals for yourself but never achieve them? Are you partaking in unhealthy behaviors? Do you suffer from anxiety, or depression? Are you in the midst of a particularly stressful event? Stress interrupts this process and leaves you “stuck” and prevents you from moving forward towards the goals that you seek. ![]() ![]() It is cultivating a lifestyle in which you find more joy and happiness. It is the difference between not just surviving but thriving.
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